Here's the skinny on more restful sleep.

Irregular and insufficient sleep often adds to weight gain - even more so in combination with late-night snacking. Dream Away is a proprietary liquid blend of chromium picolinate, L-phenylalanine, melatonin, amino acids and several other supportive nutrients formulated to promote restful sleep.

•  Promotes restful sleep; REM is most important.
•  Supports lean tissue
•  Helps to eliminate evening snacking
•  An excellent source of Chromium � 83% of DV
•  Supports energy and consistent well-being

  http//www.mylifeforce.net/healthandwellness01

WHAT'S WRONG WITH WHITE SUGAR?

Refined white sugar has been linked to dental cavities, increased cholesterol levels, heart disease, hypoglycemia, diabetes, obesity, osteoporosis and nutritional deficiencies. Additionally, white sugar can create dramatic fluctuations in blood sugar which, over time, can wear down both the pancreas and the adrenal glands. And because it provides no nutrition, most dietitians agree that white sugar has no legitimate place in a healthy diet.

Source:http://findarticles.com/p/articles/mi_m0FKA/is_2_63/ai_78476725/

Are You Keeping Track

Research shows that people who keep daily racords of how much they eat and excercise are more successful at losing weight than those who don't. If you want to lose weight and keep it off, it is time to change your lifestyle.  Get your free calorie counter and diet journal today!

http://www.fitday.com/fitness/FoodLog.html?_a_Date=1268870400.

The Health Benefits of Yerba Mate

There are many benefits to Yerba Mate Tea. Known as a whole body tonic, yerba mate delivers both energy and nutriton. With 24 vitamins and minerals, 15 amino acids, 11 polyphenols, caffeine, and is high in antioxidants, yerba mate triumphs as nature’s most balanced stimulant. Listed are just some of the benefits of yerba mate.

• Energize The Body
• Stimulate Mental Alertness
• Aid Weight Loss
• Cleanse The Colon
• Gentle Diuretic
•  Relieve Stress
• Calm Allergies

 

Help the children in your life establish healthy habits now, so they can enjoy many healthy and happy years to come! Visit the attached link for more information on children and health. http://www.kidshealth.org/

Studies show that the rituals of cleaning and getting rid of what's no longer serving you such as old habits ,emotional ties and unhealthy thoughts can improve your physical and mental health.Spring Clean Your Life!!