Many of us today are shuffling relationships, careers, children and many other duties. With each passing day the pressurs of life keep increasing. We all tend to worry sometime whether it's work, family, children, money, health or some other issue. For many stress is a way of life. Signs of stree vary from person to person and can include physical, behavioral and emotional symtons. Stress causes changes in your body, your mood and your daily routine. Take a look at this article published on Zenhabits.com that talks more on stress and gives you twenty ways to eliminate some of the stress in your life.