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Dr. William Sears Discusses Omega-3 & Nutrition Deficit Disorder Part 1

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What The Bible Says About Healthy Living

This is a must read for every Christian who is serious about living a healthy and vigorous life that pleases God. Finally, a biblically based book on health and nutrition by a medical doctor.

• Eat only the foods that God created for human food – No scavengers like pork, shellfish, fish with skin not scales, birds without a gizzard, etc. These are nature’s trash collectors, full of toxins. Eat all the fruits, veggies, whole grains, seeds, and nuts you want.

• Don’t alter God’s design – Eat whole, unprocessed foods as much as possible. Drink water. Avoid meats that have been pumped full of antibiotics and hormones (which, because of price constraints and the minimal amount of meat your body really needs, means greatly reducing the amount of meat you eat). The food and drink that have been chemically altered, stripped, enriched, colored, preserved, hydrogenated, and fortified lose their nutritional qualities and fill you up with chemicals that have bad or unknown effects on your health.

• Don’t let any food or drink become your god – Practice fasting to give your body its needed rest and to break any food addictions, like sugar and caffeine.

SOURCE: http://www.livingthesimplelife.com/

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Dr. William Sears Discusses Omega-3 & Nutrition Deficit Disorder Part 1

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