Did you know that stress accounts for half of the deaths of Americans under the age of 65? How you can battle against chronic stress and exhaustion? Do you turn to food whenever you're stressed out? Stress-related food behaviors can be changed. Here are 10 tips to help you find better ways to deal with stress the natural way.
What Your Face Reveals About Your Health
Dr. Mao ask when you look in the mirror what do you see? Did you know that different parts of your face reveals the status of your health? “Anything good for the body is good for the skin, and a poor diet can result in a lackluster complexion,” says Roberta Sengelmann, M.D., assistant professor of dermatology and otolaryngology at Washington University School of Medicine in St. Louis.
Read this article by Dr. Maoshing Ni on your face andhealth. http://health.yahoo.com/experts/drmao/24009/what-your-face-reveals-about-your-health/
According to a report from Yale University, "When both members are equally motivated to shed pounds, they can support each other and achieve greater weight loss than when they go it alone."
Working out with your significant other can boost self-esteem, raise your energy, and improve your relationship. For more information on working out with your siginificant other read this article on Ediets.
http://www.ediets.com/news/NewsArticle.jsp?id=6096
Working out with your significant other can boost self-esteem, raise your energy, and improve your relationship. For more information on working out with your siginificant other read this article on Ediets.http://www.ediets.com/news/NewsArticle.jsp?id=6096
The Benefits of Juicing
Are you looking for an easy and effective way to do something good for you body, consider the health benefits of juicing. There are numerous benefits of juicing. Juicing increases energy, weight loss, improved immune system and more.
According to Dr Mercola juicing is the final key to giving you a radiant, energetic life, and truly optimal health. Visit Dr Mercola's site for more information on juicing.
http://www.mercola.com/nutritionplan/juicing.htm
http://www.mercola.com/nutritionplan/juicing.htm
Sugar and Your Health
Nancy Appleton, PhD, clinical nutritionist, has compiled a list of 146 reasons on 'how sugar is ruining your health' in her book Lick the Sugar Habit. Here are some of them:* Sugar can decrease growth hormone (the key to staying youthful and lean)
* Sugar feeds cancer
* Sugar increases cholesterol
* Sugar can weaken eyesight
* Sugar can cause drowsiness and decreased activity in children
* Sugar can interfere with the absorption of protein
* Sugar causes food allergies
* Sugar contributes to diabetes
* Sugar can contribute to eczema in children
* Sugar can cause cardiovascular disease
* Sugar can impair the structure of DNA
* Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children
* Sugar contributes to the reduction in defense against bacterial infection (infectious diseases)
* Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)
* Sugar contributes to osteoporosis
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