- Pray or meditate daily
- Go get a massage
- Light candles and enjoy soothing music
- Take a deep breath
Your Health and Stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life.When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation.Long-term exposure to stress can lead to serious health problems. Try some of these tips to help you relieve stress.