Did you know that wheatgrass is one of the most potently healthy substances on earth? Wheat grass juice helps your body to build red blood cells which carry oxygen to every cell. By increasing the oxygenation in the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise.Wheatgrass has more vitamin C than oranges and twice the vitamin A as carrots! It also contains 19 amino acids, the building blocks of protein. How can wheatgrass benefit your health? Wheatgrass builds blood, cleanses the body, has amino acids and helps fight and protect against illness. I just recently had a wheatgrass smoothie that was very delicious and now going to make part of my daily diet. Here are some recipes for wheatgrass smoothies.Orange-grass
•2 oranges•2 large carrots
•3-inch round wheatgrass
Applegrass
•3 medium apples•3-inch round wheatgrass
•water as needed
Wheatgrass Whirl
•2 oranges
•1 banana
•½ cup fresh berries
•2-inch round wheatgrass
•1-2 cups ice cubes
Wishing you much Health and Wellness in 2010!!
