Weight loss not only makes you feel and look better it influences your future health. With a healthy diet and exercise you can minimize your chances for high blood pressure and stroke and diabetes. Weight loss takes a lot of hard work but you have to be commited. Before you start your weight loss find out what your BMI (body mass index) is. See how it compares to a healthy weight. Start keeping track of what you eat each day and how much exercise you get. Think about weight loss as a life style change because you are making a commitment to your health.
- Get support
- Commit to a plan and stick to it
- Loose weight slowly
- Stay motivated and keep track