The Greatest Wealth Is Health!

Weight Loss

Weight loss not only makes you feel and look better it influences your future health. With a healthy diet and exercise you can minimize your chances for high blood pressure and stroke and diabetes. Weight loss takes a lot of hard work but you have to be commited. Before you start your weight loss find out what your BMI (body mass index) is. See how it compares to a healthy weight. Start keeping track of what you eat each day and how much exercise you get. Think about weight loss as a life style change because you are making a commitment to your health.
  • Get support

  • Commit to a plan and stick to it

  • Loose weight slowly

  • Stay motivated and keep track

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